1 c. milk (or 1 cup plain yogurt, or a combination of the two totaling 1 cup)
3/4 c. whole wheat berries, NOT flour
1/4 tsp. salt
1 tbsp. sugar
1/4 c. oil (I use olive oil)
2 tsp. baking powder
1/2 tsp. baking soda
1 tsp. vanilla extract
- Blend the milk/yogurt and wheat berries about 4 minutes
- Add the rest of the ingredients, blending just a few seconds until thoroughly blended
- Pour batter onto well-oiled, hot griddle or well-oiled hot non-stick skillet, and cook until bubbles are clearly breaking the surface. Turn and cook until steaming nearly subsides. Don't overcook!
- Serve hot with butter and real maple syrup. Mmmmmmm......